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Nutrisystem has designed Fresh Start based on years of research, and the science says that if you stick to the program you should lose weight fast: 5. More Flexibility: Also, you will now be given added flexibility to your meal plan which sets you up for a healthier lifestyle long-term by adding in flex meals. Meal Planning Guide 1500 Calorie This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. light string cheese Nutrisystem Entrée: Nutrisystem Beans and Ham Soup PowerFuel: 1/4 cup shredded light (reduced sodium) cheese Vegetable: 1 cup or more mixed salad greens Vegetable: 1 cup or more sliced cucumbers 2 Extras: 2 Tbsp. Tasty Takes on Nutrisystem Foods. 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